Tracy Anderson Workout

One of my New Year’s Resolutions/Goals was to try to work out and exercise more. Honestly, I think I’ve been doing pretty well. Usually I get bored quickly with the same workout routine, but I’ve tried really hard to mix things up with running (inside & outside), yoga, classes at the gym, cardio and strength training. Recently I came across the Tracy Anderson Workout method (she trains Madonna and Gwyneth Paltrow ) and I’m in love. The unique exercises mixing dance, cardio and stationary moves are awesome. I love finding different exercises and the arm/shoulder workout below (even thought its only a few minutes) really works!

[youtube=http://www.youtube.com/watch?v=v1LVFFzi_f0&hl=en_US&fs=1&]

One Comment on “Tracy Anderson Workout

  1.  by  tickledred

    I will be watching this over an over again. Maybe I will get in shape via osmosis…ha there I go dreaming. Good work out though I will have to give it a try.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>